Fat Flush Water Recipe

Wise Water International loves making new recipes with purified drinking water. We came across this recipe and wanted to share it with everyone! This is a great one to try!!!!

Water is the vehicle used to remove waste from the body. The leftover waste from the fat breakdown are then filtered out of your organs by the water that you drink. The water carries the waste to your bladder where it is then expelled from your body through your urine! It is important to drink enough water each day to keep you hydrated and facilitate the breakdown and elimination of fat cells. Many sources claim that you should be consuming around 8 glasses of water per day, but this number can largely vary depending on your size, how often you are exercising, and even how hot it is outside. Often a lack of energy and even headaches throughout the day are symptoms of mild dehydration. It is a good idea to make a conscious effort to drink more water. A little extra is definitely better than not enough!

The Fat Flush Water Recipe and What it Does

2 Liters (64 oz.) Purified Water
1 Tangerine, sectioned
1/2 Grapefruit, sliced
1 Cucumber, sliced
4 Peppermint or Spearmint Leaves
Ice, (made from purified water)

Mix in a pitcher before bed and drink throughout the next day. Consider using organic produce for this. If it is unavailable to you, thoroughly wash the produce with purified water before adding it to the water to remove any chemicals that may be left on them.

• The tangerine increases your sensitivity to insulin, stabilizes blood sugar, and because they are high in vitamin C, increases fat burned during exercise.
  Tangerine increases your sensitivity to insulin, stabilizes blood sugar, and stimulates genes to burn fat.
• The grapefruit will increase metabolic energy, burn fat, and increase energy.
• The cucumber helps you to feel more full and acts is a natural diuretic, which means less bloating and water retention.
• The mint leaves aid in digestion.

This is considered a fat flush, meaning that you will still need to do the exercise that is required to break down the fat so that it can then be eliminated by the body. Eating right is also very important. It’s not about counting calories, but making sure to get enough calories for your body from healthy, lean, whole foods.

We at Wise Water International hope you all enjoy this recipe! Be sure to use purified water! Tap water will alter the taste of this recipe and add unwanted chemicals to the mix. To find out how to purify your water please call 1-866-427-7757.