Wise Water International's 20 life hacks to drinking more water:
1. When you are thirsty, drink water.
2. Have water with you at all times.
3. Replace all the other drinks you drink with water.
4. Reward yourself with your favorite drink after you have reached your water goal.
5. Add lemon for flavor.
6. Add cucumber for a refreshing flavor.
7. Add orange blossom or rose water to each glass.
8. Add frozen fruit.
9. Add lots of ice to your water.
10. Use straws.
11. Use a water tumbler.
12. Use a Big Gulp from 7/11. Fill it with water only!
13. Keep a 32 ounce reusable bottle at work. Challenge yourself to finish the bottle before your first break, then before lunch and before you leave to go home.
14. Keep track with an app.
15. Every time you use the washroom, drink a glass of water.
16. Drink a glass of water an hour for 8 hours.
17. Set an alarm on your phone to remind you when to drink up.
18. If you use those reusable cups with the straw, wrap 4 elastic bands around it. Every time you finish a cup with water, remove a band. The left over bands will remind you how many cups you have left to drink.
19. While at work, drink 48 ounces of water before 1pm, another 48 ounces before 5pm.
20. Get a 64 ounce reusable jug and fill it with water every day. Mark times on the outside of the jug to challenge you to drink the water before that time. For example: 10am, 2pm and 5pm.
Life hacks are great for drinking more water! Just be sure to drink purified water to keep you healthy, free from contaminants and hydrated. To learn more about your drinking water please call Wise Water International at 1-866-427-7757.
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