12 Signs You Are Not Drinking Enough Water

Water makes up to 80% of your body but unfortunately not many people take the issue of drinking enough water seriously. This leads to dehydration. Here are 12 signs from Wise Water International that you are probably not drinking enough water.

Reduced urine

A normal human being who drinks enough water urinates five times in a day. If you make lesser trips to the rest rooms, you are not drinking enough water. The water you pass out should also be clear to light yellow. If you pass out water that is dark yellow, your body is dehydrated.

Feeling thirsty

Water makes you feel fresh and better. If you drink insufficient water, you will experience feeling thirsty and your brain will be pushing you to drink more water.

Mouth dryness

Typically water acts as a lubricant for the mucus membranes in the mouth and the throat region. Drinking enough water ensures that your mouth is kept moist. If you feel a sticky feeling in your mouth and throat, you should reach for a glass of water.

Dry skin

Since the skin covers the largest part of your body, it is important to keep it hydrated. If you realize that your skin is becoming drier each day then you should know that you are not drinking enough water.

Decreased muscle mass

The mass of your muscles is comprised of water.  Water is necessary before and after workouts to keep the form of your muscles at par. Water also decreases the chances of inflammation during weightlifting.

Prolonged sickness

Water helps your body to get rid of toxins. This means decreased chances of sickness or quick recovery. When your water intake is insufficient, you will stay sick for longer since toxins will be in high concentration in your body, also lowering your immunity. When you are sick, water is required in your body to fight the disease out.

Unusual fatigue

A dehydrated body borrows water from other sources like your blood and makes you feel tired. This is because a dehydrated body lacks enough oxygen which leads to fatigue and lack of sleep. Try increasing your intake of water. Avoid sodas and caffeinated teas.

Digestive problems

A low intake of water means that the mucus in the stomach and the digestion system will be weak. This allows the hydrochloric acid in your body to serve the functions of water which leads to digestion complications. If the acid goes beyond reach you will experience indigestion and effects of heart burn.

Constipation

A dehydrated body forces the colon to use all the water that is important during digestion. This means that there will be no lubricant left in the body, resulting in constipation. The digestive system needs to be hydrated to allow “that waste” to come out with ease.

Early aging

Age is inversely proportional to the amount of water in our bodies. As you get older you need to increase water intake so that your skin looks younger. Early aging will be seen clearly by the looks of your skin.

Aching joints

Friction between the bones causes pain along the joints. To reduce friction, it is important to take in enough water so that the joints will be lubricated. It is important to note that water makes up a larger percentage of the cartilages and the spinal discs. Drinking enough water ensures that the joints absorb shocks which are caused by sudden movements and the bones will not grind against each other.

Dry eyes

More water means more tears. If you do not drink enough water, you will experience dry eyes since your tear ducts will be dry due to inadequate tear production.

TIPS:

Water is life. It is recommended to drink 6-8 glasses of water every day in order to prevent any health issues. If you detect any of these signs, try to respond instantly by increasing your water intake.

Drinking purified water will also increase hydration as it is absorbed quickly into the body and blood stream. To learn more about drinking more water please call Wise Water International at 1-866-427-7757.