How Much Water is in Your FruitsFruit & Vegetables?

 It turns out that water from the food you eat is more than a minor consideration. Food actually provides 20 percent of your recommended daily intake of water. Besides their many nutritional benefits, another good reason to eat your daily fruits and vegetables is to get their high percentage of water.

Water in Fruits
Watermelons & Strawberries - 92% water.
Cantaloupe - 90% water. 
Grapefruit - 91% water. .
Raspberries/Pineapple/Plums/Peaches/Oranges/Cranberries/Apricots/Blueberries - 85-87% water.
Apples/Cherries/Grapes/Pears - 81-84% water.
Banana - 74% water.

Water in Vegetables
Cucumbers/Lettuce - 96% water.
Celery/Tomatoes/Zucchini - 94-95% water.
Broccoli/Cabbage/Cauliflower/Sweet Peppers/Spinach - 91-93% water.
Carrots - 87% water
Green Peas - 79% water.

Under normal circumstances, women need 2.7 liters, and men should consume 3.7 liters of water daily. This recommended intake includes the water you get from foods.

Fruits and vegetables have a lot of water in them, but don't forget to drink water as well to stay hydrated. For healthy drinking water tips please visit www.wisewaterint.com or call 1-866-427-7757.

10 Uses for Purified Water

1. Improve You & Your Family's Health - It is a well know fact that there can be over 50 different types of chemicals and contaminants added to our water at any one time. Chlorine alone has been directly linked to many forms of cancer. 2. Infant Formula - Purified water removes Giardia & Cryptosporidium Cysts as well as E.coli bacteria. Purified water is a safer option for your baby's formula. 3. Food Preparation - Using purified water for your cooking, washing vegetables, salads, pasta and rice will remove a large percentage of heavy metals and chemicals making your foods taste better. 4. Better For Your Pets - Unfortunately chemicals and bacteria do not discriminate between humans and animals, so purify your pets water for a healthier pet. 5. Increase the Effectiveness of Medications - Research has shown that chemicals added to your tap water can decrease the effectiveness of medications and can increase the effectiveness if taken with purified water. 6. Fish Tanks - While still keeping the natural minerals in tact, it makes for a clean fresh environment for your fish. 7. Brewing Beer - Many of our customers use their water purifier with the CC1E or the CC1E-HT to make their home brew beer. Their beer not only has far less chemicals in it but it also tastes better. Here's to great tasting beer! 8. Better For Your Plants - Chlorine is known to attack organic matter which can cause them to die. Water your plants with fresh, purified water today and see the difference. 9. Coffee & Tea -  Next time you have a tea or coffee use purified water and taste the difference! 10. Less Cleaning and a Longer Life for Appliances - Ever wondered where those brown stains in your kettle or iron come from? Use purified water and say goodbye to those stains forever! For other uses of purified water please call 1-866-427-7757 or visit www.wisewaterint.com.

Trick yourself into drinking more water!

Water is the best thing you can put in your body, yet so many of us ignore it throughout the day. Here are some great ways to trick yourself into developing a healthy habit of drinking lots of water every day.

Hide It In Your Daily Routine
If you already have a good morning and bedtime routine, make drinking water a part of it. You can still have your morning coffee, but add a glass of water in beforehand.

Get a Reusable Water Bottle and Mark It with Time-Oriented Goals
Water bottles are an excellent way to increase your water intake. Get a high-quality one, even if it costs you a little more. A good stainless steel or heavy-duty plastic bottle should do the trick. Once you've found one you like, take it with you everywhere.

Make It a Game
Gaming is an effective way to get yourself to do a lot of things, and drinking water is no exception. Incentivize your new water habit by rewarding yourself when you reach milestones. Go a whole week drinking your goal every day? Treat yourself to something you don't normally get. It goes both ways too. Forget to drink enough water yesterday? No Netflix or video games until you've made up for it.


Set a Timer and Create Mental Triggers
If you're still having a hard time remembering to drink water, set a timer on your phone. Create a few alarms set to go off throughout the day and when one goes off chug a big glass of water.



Jazz Up Your Water Drinking Experience
You might be more inclined to drink water if it was a little more interesting. Try adding cucumber or fresh fruits. Using purified water will also enhance the flavors you put into the water.

Eat Your Water
Yes, food has water in it too. It may not have enough for you to only eat your daily intake of water, but there are some foods you can snack on that can help. Fruits and vegetables are a great source of water.

Wise Water International (distributors of Eagle Water Treatment Systems) is all about drinking more water. To learn about clean, healthy drinking water visit us at www.wisewaterint.com.

20 Delicious Detox Waters to Cleanse Your Body and Burn Fat

Whether you’re trying to lose weight or you simply want to look and feel healthier, one of the best ways to rid your body of harmful toxins is to drink water. Just 6 to 8 glasses every day will help to keep you hydrated and keep your vital organs in their best possible health.
You don’t have to drink plain water, however. In fact, there are a number of things that you can add to your water that will not only boost the taste, they will help to flush those harmful toxins out of your body.
Detox waters have become very popular and there are many different recipes that you can make. We’ve collected 20 of the best for taste and health benefits. These waters contain ingredients like lemon which helps to flush harmful toxins from your body, mint which aids in digestion, cucumber which contains anti-inflammatory properties and ginger which is a natural pain reliever and aids in digestion.
Some waters contain melon, raspberries and other ingredients that are equally as healthy and beneficial. If you have been thinking about adding detox waters to your healthy routine, we have the recipes for you. They are all very easy to make, require very few ingredients and the best part is you can mix and match ingredients to adapt the recipes to your personal taste.


Slim Down Detox Water - Detailed Recipe Instructions and Project Credit - Skinnymom
Fruity Detox Water - Detailed Recipe Instructions and Project Credit - Clarkisit
Day Spa Apple Cinnamon Detox Water - Detailed Recipe Instructions and Project Credit - Mom2mycrazy2
New Year Detox Water - Detailed Recipe Instructions and Project Credit - Fourandknowmore
Strawberry Infused Vitamin Water - Detailed Recipe Instructions and Project Credit - Dailyperricone
Fat Burning Detox Water - Detailed Recipe Instructions and Project Credit - Raininghotcoupons
Cucumber Lemon Detox Water - Detailed Recipe Instructions and Project Credit - Theskinnyfork
Aloe Water - Detailed Recipe Instructions and Project Credit - Diynetwork
Lemon and Ginger Detox Water - Detailed Recipe Instructions and Project Credit - Skinnyms
Simple Morning Detox Water - Detailed Recipe Instructions and Project Credit - Shape
Master Cleanse Detox Water - Detailed Recipe Instructions and Project Credit – Yourpathtowholeness
Peppermint Grapefruit Detox Water - Detailed Recipe Instructions and Project Credit – Peanutbutterandpeppers
Pineapple Sugarcane Spa Water - Detailed Recipe Instructions and Project Credit – Aspicyperspective
Jillian Michaels Detox Water - Detailed Recipe Instructions and Project Credit – Maybeiwill
Stress Relieving Detox Water - Detailed Recipe Instructions and Project Credit – Blenderbabes
Blueberry Orange Water - Detailed Recipe Instructions and Project Credit – Thepeachkitchen
Raspberry and Mint Water - Detailed Recipe Instructions and Project Credit – Sammyandbella
Watermelon Detox Water - Detailed Recipe Instructions and Project Credit – Loveandconfections
Day Spa Mango Ginger Water - Detailed Recipe Instructions and Project Credit – Loseweightbyeating
Blackberry Peach Detox Water - Detailed Recipe Instructions and Project Credit – Caroselloblog


Eagle Water believes in many different ways of enjoying reverse osmosis water! To learn more about Eagle Water Systems please visit our website at www.wisewaterint.com.

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