12 Signs You Are Not Drinking Enough Water

Water makes up to 80% of your body but unfortunately not many people take the issue of drinking enough water seriously. This leads to dehydration. Here are 12 signs from Wise Water International that you are probably not drinking enough water.

Reduced urine

A normal human being who drinks enough water urinates five times in a day. If you make lesser trips to the rest rooms, you are not drinking enough water. The water you pass out should also be clear to light yellow. If you pass out water that is dark yellow, your body is dehydrated.

Feeling thirsty

Water makes you feel fresh and better. If you drink insufficient water, you will experience feeling thirsty and your brain will be pushing you to drink more water.

Mouth dryness

Typically water acts as a lubricant for the mucus membranes in the mouth and the throat region. Drinking enough water ensures that your mouth is kept moist. If you feel a sticky feeling in your mouth and throat, you should reach for a glass of water.

Dry skin

Since the skin covers the largest part of your body, it is important to keep it hydrated. If you realize that your skin is becoming drier each day then you should know that you are not drinking enough water.

Decreased muscle mass

The mass of your muscles is comprised of water.  Water is necessary before and after workouts to keep the form of your muscles at par. Water also decreases the chances of inflammation during weightlifting.

Prolonged sickness

Water helps your body to get rid of toxins. This means decreased chances of sickness or quick recovery. When your water intake is insufficient, you will stay sick for longer since toxins will be in high concentration in your body, also lowering your immunity. When you are sick, water is required in your body to fight the disease out.

Unusual fatigue

A dehydrated body borrows water from other sources like your blood and makes you feel tired. This is because a dehydrated body lacks enough oxygen which leads to fatigue and lack of sleep. Try increasing your intake of water. Avoid sodas and caffeinated teas.

Digestive problems

A low intake of water means that the mucus in the stomach and the digestion system will be weak. This allows the hydrochloric acid in your body to serve the functions of water which leads to digestion complications. If the acid goes beyond reach you will experience indigestion and effects of heart burn.

Constipation

A dehydrated body forces the colon to use all the water that is important during digestion. This means that there will be no lubricant left in the body, resulting in constipation. The digestive system needs to be hydrated to allow “that waste” to come out with ease.

Early aging

Age is inversely proportional to the amount of water in our bodies. As you get older you need to increase water intake so that your skin looks younger. Early aging will be seen clearly by the looks of your skin.

Aching joints

Friction between the bones causes pain along the joints. To reduce friction, it is important to take in enough water so that the joints will be lubricated. It is important to note that water makes up a larger percentage of the cartilages and the spinal discs. Drinking enough water ensures that the joints absorb shocks which are caused by sudden movements and the bones will not grind against each other.

Dry eyes

More water means more tears. If you do not drink enough water, you will experience dry eyes since your tear ducts will be dry due to inadequate tear production.

TIPS:

Water is life. It is recommended to drink 6-8 glasses of water every day in order to prevent any health issues. If you detect any of these signs, try to respond instantly by increasing your water intake.

Drinking purified water will also increase hydration as it is absorbed quickly into the body and blood stream. To learn more about drinking more water please call Wise Water International at 1-866-427-7757.

Fat Flush Water Recipe

Wise Water International loves making new recipes with purified drinking water. We came across this recipe and wanted to share it with everyone! This is a great one to try!!!!

Water is the vehicle used to remove waste from the body. The leftover waste from the fat breakdown are then filtered out of your organs by the water that you drink. The water carries the waste to your bladder where it is then expelled from your body through your urine! It is important to drink enough water each day to keep you hydrated and facilitate the breakdown and elimination of fat cells. Many sources claim that you should be consuming around 8 glasses of water per day, but this number can largely vary depending on your size, how often you are exercising, and even how hot it is outside. Often a lack of energy and even headaches throughout the day are symptoms of mild dehydration. It is a good idea to make a conscious effort to drink more water. A little extra is definitely better than not enough!

The Fat Flush Water Recipe and What it Does

2 Liters (64 oz.) Purified Water
1 Tangerine, sectioned
1/2 Grapefruit, sliced
1 Cucumber, sliced
4 Peppermint or Spearmint Leaves
Ice, (made from purified water)

Mix in a pitcher before bed and drink throughout the next day. Consider using organic produce for this. If it is unavailable to you, thoroughly wash the produce with purified water before adding it to the water to remove any chemicals that may be left on them.

• The tangerine increases your sensitivity to insulin, stabilizes blood sugar, and because they are high in vitamin C, increases fat burned during exercise.
  Tangerine increases your sensitivity to insulin, stabilizes blood sugar, and stimulates genes to burn fat.
• The grapefruit will increase metabolic energy, burn fat, and increase energy.
• The cucumber helps you to feel more full and acts is a natural diuretic, which means less bloating and water retention.
• The mint leaves aid in digestion.

This is considered a fat flush, meaning that you will still need to do the exercise that is required to break down the fat so that it can then be eliminated by the body. Eating right is also very important. It’s not about counting calories, but making sure to get enough calories for your body from healthy, lean, whole foods.

We at Wise Water International hope you all enjoy this recipe! Be sure to use purified water! Tap water will alter the taste of this recipe and add unwanted chemicals to the mix. To find out how to purify your water please call 1-866-427-7757.

Life Hacks to Drinking More Water

Most of us are well aware of the importance of being hydrated, but sometimes drinking plain water is just too boring. Here are 20 hydrating tips from Wise Water International for drinking more water everyday.

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When you feel thirsty, grab a glass of water.

Drink water with all your meals.

‪Stop drinking everything except water - the cravings for everything else will eventually go away.

Treat yourself to your favorite drink after you have drank all your water for the day

Add a slice or two of lemon.

Add cucumber for a refreshing taste.

‪Add a couple drops of orange blossom or rose water.

Add frozen fruit instead of ice cubes. You can eat the fruit once the glass is empty.

‪Add lots of ice! Cold water is more desirable than room temperature water.

‪If you like straws, use them!!

‪Use your favorite cup!

Label your water bottle with goals for the day!

Keep track of how much water you drink.

‪Drink one glass of water every hour for 8 hours - there is your 8 glasses a day!

Put an alarm on your phone to remind you to drink more water.

Drink purified water - it is better tasting and healthier.

Wise Water International is all about drinking more water! To learn more about your water please visit us at www.wisewaterint.com or call 1-866-427-7757.

The Best Weight Loss Drink

Are you looking for a natural way to boost your metabolism? We have the perfect solution!
Apple Cinnamon Water!

Apple Cinnamon Water contains less than 10 calories and can do miracles in a week. The results you should expect are magnificent weight loss and amazing energy splash!


How to make Apple Cinnamon Water:

Use a big pitcher, re-fill water 3-4 times before replacing apples and cinnamon.


INGREDIENTS:

• 1 apple thinly sliced (you can use any type of apples)
• 1 fresh cinnamon stick
• Ice
• Purified water
• Large pitcher

PREPARATION
Put the apple slices on the bottom of the pitcher(save some to put in your glass later) and then drop the cinnamon stick, fill half of the pitcher with ice and then add water. You should keep in mind that this tasty water has a hint of flavor, meaning if you want it to taste stronger, add more apples or slice them thinner.
Drink one glass before your meals. Keep apple cinnamon water in the fridge not more than 3 days.

Apple Cinnamon Water is a great aid for weight loss. For more water ideas with purified water please visit www.wisewaterint.com.